How and why I measure calories and macros!

Linn Gustafsson counting macro
  What is counting macros and calories, and what is the difference? Counting calories is when you only focusing on a number of total calories that you eat during a day. While counting macros separate if the calories come from protein (1g = 4 kcal), carbs (1g = 4 kcal) or fat (1g = 4kcal).
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Breakfast Muffins with Berries & Walnuts

Time: 30 Min Portions: 6 Muffins Ingredients 2,5 dl / 1 cup Oat 1,5 dl / 0,6 cup Whey chocolate 0,75 tsk / tsp Baking soda 1 banana 0,75 dl / 0,3 cup Apple sauce (Unsweetened) 0,75 dl / 0,3 cup Almond milk 75 g Blueberries 50 g Strawberries 20 g Walnuts Tip: use fresh
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Time to change my goals!

Yosemite - linn gustafsson
Hi, My plan for today was to share my goals with you but my plan changed as life change, two days ago I booked a ticket home to Sweden. So I’m leaving SF in the beginning of June instead of July which was the plan from the beginning. Which means that I need to put
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It’s my Birthday!

Mission district linn gustafsson
Hi, Today is my birthday and I’m now one year closer to 30, that sounds old but what to do I can’t stay at 25 my whole life even if I want to. I remember when I was 18 years old and people asked where I see myself when I’m 25 years old and I
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Back to my routines!

Linn Gustafsson Yosemite hiking
Good morning Monday, First of all, if you haven’t been hiking in Yosemite, you should if you have the possibility, it’s one of the most beautiful places I have visited.  We got home at 12 PM and I think all of us were sleeping at 12:10, we were exhausted after the trip. Yesterday my best
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Time to go hiking!

cable car linn gustafsson
Good morning, I just got up and it’s time to get breakfast, today I’m having protein breakfast and that involves scramble eggs, turkey bacon & spinach. After breakfast it’s time to get in the car and we have a 3h drive to Yosemite and we are going to stay there until tomorrow evening. Our plan
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She’s finally here!

healthy snacks linn gustafsson
  Hi, I got a visitor from Sweden and it’s not any Swedish girl, it’s my BFF. I’m so happy and feel so excited that she’s here with me in SF for a week. So yesterday I picked her up at the airport and tomorrow we will see if she’s jet-lagged or not, haha those
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Los Angeles over the weekend!

Linn Gustafson San Francisco Travel Los Angeles
Hi Guys, I have had an amazing weekend in LA, we arrived Friday night suppose to arrive Friday afternoon but decided to do a powerwalk and ABS workout in the morning which delayed everything. We have been staying at a friends place over the weekend and he is the best host ever and always and
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Some tips for travels that I have learned the hard way!

Linn Gustafsson San Francisco Travel snacks
  The first tip is to think of who you are traveling with, do he/she/they have the same thinking as you about food? Do you share the same lifestyle? It’s not a bad thing but try to understand in what way your needs are different, but it means that you need to put some energy
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Food prep and the week is started!

Linn Gustafsson San Francisco food prep1
  Hi, I have felt low the last days and almost felt sick and I have been hungry all the time, yesterday we figure out what it was. I didn’t read the description in detail on my meeds so I had been taken double dose which made my body temperature go high and I felt
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