My biceps progress in 4 weeks

linn gustafsson biceps
  Hi there, Yesterday I had a workout with my coach and we had a shoulders and abs workout and I was dead afterwords. It always feels so nice when they are done and I know that I have tried as hard as I can and performed a good workout. A couple of days ago
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I’m finally back!

finished linn gustafsson
Hi, I hope you have an awesome weekend. I hoped to get better  much faster than I did, today was the first day I have been at the gym in a week. It felt good after my workout, under the workout it was super hard and I was forced to lower my weight and even
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Food prep while being sick!

Food prep linn gustafsson
Hi, I hope your week have been good and that your looking forward for the weekend. I have been sick since Tuesday and on my way to get better, no fever today. I miss the gym and I always feel sorry for myself when I’m sick and always want candy and junk food. My doctor
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A sore body and big news!

Shoulder linn gustafsson
Yesterday I did a leg, triceps and ab workout and today when I woke up I was really sore in my body – most of all my legs. Today I went to the gym and did a chest and shoulder workout and I didn’t feel so fresh as I thought I would. It’s crazy how
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Post workout food!

JOS linn gustafsson
Monday morning, I actually like Monday morning, maybe because I work on weekends so Monday dosen’t come as a slap in the face. It feels more like a new start. Coach workout on Friday went good, my back was sore for 2 days after. I really appreciate the opportunity to learn more and I’m super
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A short vacation!

Linn Gustafsson västkusten sommar
  This week so far… I have bought a bed and we was able to bring it home directly so now i slept in it for two day so now I don’t need to sleep on an airbed as I did my first 6 nights (sold my bed before I moved to SF). I’m super
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My new body goals!

chest linn gustafsson
Hi, I have had a good start at home, good weather, start working and I have tried out two new training facilities. One is going to be my new gym at home and the second one is where I workout with my coach. We have decided that I’m going to build more muscle mass which
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Touchdown Sweden!

landvetter linn gustafsson
   I hope everyone had an amazing 4th of July and celebrated with friends and family! As you might know I celebrated 4th of July by moving home, 16 hours later in the air I was home in Sweden. The food that Lufthansa served were over my expectations. My morning was a bit chaotic, woke
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Worst cravings I’ve ever had!

Linn Gustafsson San Francisco sugar cravings
Hi there, I hope your last days have been great and better than mine. My last days have been the worst days in months or at least the teamwork with body and brain. I can’t remember when I had this crazy cravings the last time, I can have small sugar cravings and thoose I can
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My last weekend in San Francisco!

Linn Gustafsson San Francisco Snack power crunch Salted Caramel
  Hi, I hope you had a great weekend! Friday we had the pleasure to pack all our things in to our bags, we realized that we had a problem with the weight if we want to get everything home and that we were in need of another bag or leave a lot.  It took
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