New years resolutions?

Linn Stenholm happy new year
Good morning, What’s happens after new years eve? Are you going to live on like before or is there something you want to change? Do you have any  new years resolutions? I usually don’t set new years resolutions but try to work more regurly with a set of goals during the year with some specific
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In the jungle

Linn Stenholm Honeymoon Senegal
Hi, Two days ago we went Banjol, took the ferry to Barra and 30min on the road we were standing on the boarder to Senegal. It took one and a half hour in the que and then we went to a national animal park. I must say, wow! I thought it shouldn’t be so nice
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What I eat on my Vacation!

Linn Stenholm Fitness what I eat
Good morning, I try to not go bananas when I’m at the hotel breakfast and you know that I love breakfast. This vacation we have had All Inclusive so I have had some guidelines during my meals. Fresh fruit is amazing so I eat that during one meal per day as a dessert or in my salad
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Merry Christmas to you!

Linn Stenholm Fitness Merry Christmas
Happy Holidays, I wish you a Merry Christmas and hope you can enjoy this holiday together with your family. It feels good to be on vacation and just have quality time together and no stress which it would have been at home, Christmas is not about gifts it’s about family. That’s one of the reasons that we
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How get my training done during vacation

Linn Stenholm fitness workout vacation
Hi there, I can get a bit lazy when I’m on vacation and it’s so easy to fall out of routines and that’s hard to get back to when you have fallen of. I always check out the gym and see what they got, hotel gym can have everything or nothing so you have to
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A taste of more than just the tourist side of Gambia

Linn Stenholm Honeymoon africa The gambia
Hello, We would experience as much as possible while we are here and wanted to get outside the hotel bubble so we chose to go on a 2-day trip. We took the ferry from Banjul to Barra, which is located on the north side of the Gambia River. From here we traveled by bus and stayed
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Tips & Tricks to not overeat at Christmas!

Linn Stenholm fitness christmas dinner
Ho ho, Almost Christmas and in Sweden it’s snow on the ground so I assume some more Christmas feeling than down here in Gambia where it’s 34 degrees and sunshine. Christmas can be difficult in many ways, find time to both rest and spend time with everyone, maybe do some workout and try to eat
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Vegan peanut & chocolate fudge

Linn Stenholm peanut chocolate fudge fitness healthy
Good morning, I have baked vegan fudge, this is a difficult one to have home and not eat it all by yourself. Ingredients: 1 1/2 dl peanut butter 2 1/2 tbs coconut oil 1 tbs honey 2 ts cacao How to do: 1, Heat the peanut butter and coconut oil together in the microwave  for
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Grain Brain – Read the book!

Hi, Few days ago I read a  book called Grain Brain and I would like to recommend everyone to read this book because it discusses our health in relation to what we eat. How what we eat can affect our health to the degree that we become sick and medicine doesn’t helpt. When some of
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This is Gambia!

Linn stenholm fitness vacation honeymoon gambia arfika
Hi from Gambia, We have a great time in the sunshine, it’s around 34 degrees during the days and we enjoy the sun and to have some relaxed time together. Gambia is Gambia and you can’t forget that, yesterday at dinner the electricity disapered 5 times, but on vacation that is no problem but we
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