Hej, När jag började träna efter graviditeten så tränade jag varannan dag men splitt över och underkropp, vilket var en bra start så att min kropp fick återhämta sig men samtidigt oerhört lätt att komma av sig och känna att jag ej kommer framåt i den takt jag önskade. Uppläggets fokus var då stabilitet, teknik

Hi there, Right now it’s not possible for me to have a good continuity in my workouts, some weeks I can workout all days in a row and some weeks I’m happy that I got 1 workout done. And mentally that have been the hardest for me, I have tried to work with it and

Good morning, How are you doing? I must admit I miss caffeine, a lot. I need it in the morning to be a good human being and not a monster and also sometimes before or during my workouts when I need a push forward mentally. The only caffeine I get now are in Pepsi Max

Hello, How are you? How do you feel about yourself? Do you feel beautiful, fit, fat or something else? At the moment I don’t workout as I use to and that can be really hard some of the days. I still have goals and some days I’m super tired, maybe I have been puking up

Hey, I try to keep my workouts energized and fun to stay motivated and it can be all from workout with people that makes me smile, workout alone, have a date workout with Daniel (that’s fun every time). I have lost a couple of pounds during the last weeks because I been sick and it