Hi, I had a plan to workout six days a week for the last weeks but it didn’t go like that. First week I got sick and didn’t workout for four days and then I had a few really good workouts and then I got my fever and nose blood back for four days. So

Good morning, So what happens now? My competition is done and I had a plan to do one ore two more competitions but I end it here for this year. My thoughts are about improvements, I want to be more aware on stage, be better in my posing and build more shoulders and then back

Hello there, So now it’s only a few days left before my show, and the count down is on and so is my mood. I have been stable my whole diet more or less but not that have changed. When people ask Daniel, he always says that my temper is more stable on diet than

Good morning, I realized a big thing the other day, I trigger eating disorder in some other people and I don’t even knew about it. I know that talk about food and weight are sensitive so I don’t talk about it and I would never say something about someones weight because I don’t want to

Hey there, I have now cut out all sweeteners in my diet and that means that we are in the end of a competition diet and I can’t be more excited. So no Pepsi Max, Nocco, Celsius and so on, now I start my countdown day for day. I have bought my jewelry, both earrings

Hey, Did you have a good weekend? What did you do? Just have to say that I love weekends, in the weekdays I have have so much that all practical things have to wait to the weekend. Saturday I started with cardio for 1 hour, then breakfast and the directly to my yoga class. Yoga

Hi, I’m now only a few weeks out from my competition so I have changed my mind a bit. Now I have to take day by day, some days I have a lot of energy and some days I almost felt a sleep on my way walking from work. I try to make the best

Hey, This weekend I got out of my comfort zone and realized that some new things are worth prioritizing. Saturday we woke up at 7 AM went for cardio, had breakfast and then Ida, Daniel and I went to yoga. I never thought I would sign up at a yoga course, but on my vacation