Do you even workout? no!

Linn Stenholm fitness redcon1
Hi, I had a plan to workout six days a week for the last weeks but it didn’t go like that. First week I got sick and didn’t workout for four days and then I had a few really good workouts and then I got my fever and nose blood back for four days. So
Read more
No Comments

I’m so proud

Linn stenholm motivation
Good morning, I just wanted to write something important for me, it’s about my family and the people around me that are my big inspiration in life and motivates me to always work forward. It’s few people that motivates me as much as my parents and step parents, they have always been hard working and
Read more
No Comments

Feels like shit!

Linn Stenholm feeling sick
Hey, Happy Friday, right? I might be a bit bitter today because I have had fever the last 4 days  and nose blood everyday. I don’t want to be sick and just being at home after work, I’m to sensitive mentally for that right now. I have gained some weight since my show two weeks
Read more
No Comments

I welcome plant based in to my life!

Linn Stenholm Plantbased växtbaseradkost
Hey, I decided during my diet that I wanted to eat less meat and more plant based. It would be easier to eat what I learned and what I grew up to eat but I have been thinking a lot. I can’t eat as I do and feel good about it and I don’t believe
Read more
No Comments

What about now?

Linn Stenholm bikini fitness SM+169 Redcon1
Good morning, So what happens now? My competition is done and I had a plan to do one ore two more competitions but I end it here for this year. My thoughts are about improvements, I want to be more aware on stage, be better in my posing and build more shoulders and then back
Read more
No Comments

All moods in no time!

Linn Stenholm fitness diet moods
Hello there, So now it’s only a few days left before my show, and the count down is on and so is my mood. I have been stable my whole diet more or less but not that have changed. When people ask Daniel, he always says that my temper is more stable on diet than
Read more
No Comments

I trigger eating disorder

Linn Stenholm fitness diet
Good morning, I realized a big thing the other day, I trigger eating disorder in some other people and I don’t even knew about it. I know that talk about food and weight are sensitive so I don’t talk about it and I would never say something about someones weight because I don’t want to
Read more
No Comments

Two weeks out – zombie mood!

Linn Stenholm Weekend fitness Redcon1
Good morning, Friday afternoon at 4 PM I was so happy that my work week was over, so relieved. I felt a bit ashamed of being happy to leave work, it doesn’t sound like me, I like my work and I like working but now two weeks out I was so low on energy and
Read more
No Comments

Cut out sweeteners and stepping up the beauty!

Linn Stenholm diet fitness
Hey there, I have now cut out all sweeteners in my diet and that means that we are in the end of a competition diet and I can’t be more excited. So no Pepsi Max, Nocco, Celsius and so on, now I start my countdown day for day. I have bought my jewelry, both earrings
Read more
No Comments

What did you do this weekend?

Linn Stenholm diet workout
Hey, Did you have a good weekend? What did you do? Just have to say that I love weekends, in the weekdays I have have so much that all practical things have to wait to the weekend. Saturday I started with cardio for 1 hour, then breakfast and the directly to my yoga class. Yoga
Read more
No Comments